Migraine Or Headache Pain And Food

Migraine-or-headache-and-food

One of the reasons for migraine headache Many people suffer this migraine. At this time there is a lot of pain on the side of the head or two sides, sometimes with symptoms like nausea, vomiting, dyspnoea, dermis in front of your eyes. There is an important relationship between living and eating habits with migraine. Some foods help to reduce the attack of migraine, and there is some food, which plays a role. So know about Migraine’s patient meal.

Eat more

Rupchada Super Chef Cabbage-Cabbage Magnesium, Omega 3 and Fiber Migraine Reduces Pain. Keep cabbage soup, smooti or salad in a daily diet.

Carrot and sweet potatoes: A lot of beta carotene. Apart from this, there are vitamins C, B2, B6, Niacin, Magnesium, Potassium, Copper, Manganese and Phosphorus, which eliminate pain and inflammation.

Mushroom: Because of magnesium and riboflavin, the mushrooms prevent the status and repetition of the migraine.

Cherry: Because of this it contains lots of polyphenols called anti-oxidants, it can reduce stress, reduce headaches. Cherry fruit juices are also good Organ Meat: Orangan Meets are those parts of the organism such as liver, heart, kidney etc. It reduces migraine pain due to vitamin B12 and its presence. Those who have headaches due to their journey, they can keep organs during their travels or eat before the journey. Shrimp: shrimp reduces the attack of acetazenithine migraine. Ginger: Tea or a few spoons of ginger paste after drinking the juice of migraine will reduce the pain due to watering the water. Shanepatakara juice: Because of many antioxidants in the sajanapati, the tea produced by the juice of sajanapatara juice will reduce the headaches very much.

Do not eat that

Chocolate, Alcohol (wine), eggs, milk or dairy products, onions, tomatoes, white bread should not be eaten during migraine’s attack. Remember to drink plenty of water during migraine pain.

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